恢复健康应从食物开始

营养自疗

<p>&nbsp;&nbsp;&nbsp; <font color="#6d22dd" size="4">用回自己的名字,真高兴!![em01][em01]</font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font color="#6d22dd" size="4">近日，有肺癌患者的家属来咨询。而医生要去新加坡和马来西亚讲座和会诊病患。在临出发前，医生交待了一些基本的调理方案，在此，与大家分享一下。</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US"><p><font face="Times New Roman" color="#6d22dd" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><font color="#6d22dd"><font size="4">癌细胞得以大量繁殖的首要条件——缺氧环境（厌氧环境）。所以，<strong><u><font color="#f73809">张开口的</font></u></strong>深呼吸可以帮助患者抑制癌细胞的繁殖。</font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><font color="#6d22dd"><font size="4"><span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><font color="#6d22dd"><font size="4">心情不好的时候，人体很容易不自觉地停止呼吸，导致身体处于缺氧环境，从而帮助癌细胞的剧增。所以，家属多陪伴患者，多聊天，帮助其心情舒畅，提醒多做<strong><u><font color="#ee3d11">张开口的</font></u></strong>深呼吸，这是很重要的。</font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><font color="#6d22dd"><font size="4"><span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><font color="#6d22dd"><font size="4">如果有条件的话，最好在家中设一个家庭氧气包（药店应该有售），带着氧气深呼吸，提高体内的含氧量，充足的氧气环境使癌细胞无法生存。<span lang="EN-US"><p></p></span></font></font></span></p><p><font color="#6d22dd"><font size="4"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp;&nbsp;&nbsp; <font size="4">新鲜的蔬菜水果含有大量的氧气，</font></span></font><font size="4"><span style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">每天喝上</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">2000</span><span style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">毫升以上的蔬果汁，不但可以补充氧气和水份，还可以吸收丰富的维他命、矿物质等营养成份。</span></font></font></p><p><font color="#6d22dd"><font size="4"><span style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"></span></font></font>&nbsp;[em25][em26]</p>

营养自疗

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><font size="4"><font color="#1a1ae6"><span style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"></span></font></font>&nbsp;</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><font size="4"><font color="#1a1ae6"><span style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在营养医学的临床过程中，对于肺癌的治疗有以下的方向：</span><span lang="EN-US" style="COLOR: blue;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="COLOR: blue;"><p><font face="Times New Roman" color="#1a1ae6" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt left 45.0pt;"><font size="4"><font color="#1a1ae6"><span lang="EN-US" style="COLOR: blue; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;"><font face="Times New Roman">1、<span style="FONT: 7pt 'Times New Roman';">&nbsp; </span></font></span></span><span style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">人体中健康的好细胞，</span><b style="mso-bidi-font-weight: normal;"><span style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">永远永远</span></b><span style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">是多于癌细胞的。</span><span lang="EN-US" style="COLOR: blue;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; tab-stops: 45.0pt;"><span lang="EN-US" style="COLOR: blue;"><p><font face="Times New Roman" color="#1a1ae6" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt left 45.0pt;"><font size="4"><font color="#1a1ae6"><span lang="EN-US" style="COLOR: blue; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;"><font face="Times New Roman">2、<span style="FONT: 7pt 'Times New Roman';">&nbsp; </span></font></span></span><span style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">细胞的健康成长是依赖充足的营养为基础。只要好的细胞得到充足的营养和能量，得到合理的支持，身体的免疫力就可以提升，从而让身体的好细胞战胜癌细胞。</span><span lang="EN-US" style="COLOR: blue;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; tab-stops: 45.0pt;"><span lang="EN-US" style="COLOR: blue;"><p><font face="Times New Roman" color="#1a1ae6" size="4">&nbsp;</font></p></span></p><p><span style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font color="#1a1ae6" size="4">增加身体的能量，补充大量的氧气、水份、蛋白质、好的脂肪等营养物质，帮助身体的循环系统得到顺畅，从而慢慢修复和建造身体上的每个健康细胞、组织、器官。</font></span></p><p><span style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"></span>&nbsp;[em38][em38]</p>

suzitai

<p>赞一个，深呼吸，俺一直主张的。观念很好，和我的想法一致，写的也不错。</p>

营养自疗

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22.05pt; mso-char-indent-count: 2.1;"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><font size="4"><font color="#3d11ee">对人类来说，营养就是从外界摄取食物，经过消化，吸收身体所需的物质以维持生命活动的过程。这些维持身体正常生长、新陈代谢所需的物质，叫做“营养素”。<span lang="EN-US"><p></p></span></font></font></span></strong></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22.05pt; mso-char-indent-count: 2.1;"><strong><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt;"><p><font color="#3d11ee" size="4"></font></p></span></strong></p><p><strong><span style="FONT-WEIGHT: normal; FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font color="#3d11ee" size="4">&nbsp;&nbsp;&nbsp; 经过科学家们的研究发现，目前人体所需营养素共有<span lang="EN-US">50</span>多种，分为九大类，即空气、水、蛋白质、脂肪、碳水化合物、矿物质、维他命、卵磷脂和膳食纤维。</font></span></strong></p><p><strong><span style="FONT-WEIGHT: normal; FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font color="#3d11ee" size="4"></font></span></strong>&nbsp;</p>[em17][em17]

营养自疗

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font color="#3d11ee" size="4">空气暂时不讨论，水是人类第二大的营养素。</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US"><p><font face="Times New Roman" color="#3d11ee" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 10.5pt;"><font color="#3d11ee"><font size="4">最好的水——当然是无污染的山泉水，可是对现代人来说，几乎是梦想。那么，学会从蔬菜、水果中榨汁，是获得营养丰富的好水来源。每人每天应补充<span lang="EN-US">2000~2500</span>毫升水分（约<span lang="EN-US">8</span>杯）。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 10.5pt;"><p><font color="#3d11ee" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font color="#3d11ee" size="4">下面与大家一起分享蔬果汁的配方。</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font color="#3d11ee" size="4"></font></span>&nbsp;</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"></span>&nbsp;</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US"><p><font face="Times New Roman" color="#3d11ee" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 2.0pt;"><shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" opreferrelative="t" ospt="75" coordsize="21600,21600"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path oconnecttype="rect" gradientshapeok="t" oextrusionok="f"></path><lock aspectratio="t" vext="edit"></lock></shapetype>&nbsp;</p>[em26][em25]

营养自疗

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 2.0pt;"><shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" opreferrelative="t" ospt="75" coordsize="21600,21600"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path oconnecttype="rect" gradientshapeok="t" oextrusionok="f"></path><lock aspectratio="t" vext="edit"></lock></shapetype><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体-方正超大字符集;"><font color="#3809f7"><font size="4">新鲜营养果菜汁<span lang="EN-US"><p></p></span></font></font></span></i></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 2.0pt;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体-方正超大字符集;"><p><font color="#3809f7" size="4">&nbsp;</font></p></span></i></b></p><p><table class="MsoTableGrid" cellspacing="0" cellpadding="0" border="1" style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: auto auto auto 55.35pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 480; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">1.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">青<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>瓜<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span><p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;"><font color="#3809f7"><font size="4">半条<span lang="EN-US"><p></p></span></font></font></span></p></td></tr><tr style="mso-yfti-irow: 1;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">2.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">红萝卜（去皮）<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span><p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;"><font color="#3809f7"><font size="4">半条<span lang="EN-US"><p></p></span></font></font></span></p></td></tr><tr style="mso-yfti-irow: 2;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">3.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">圆<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>椒<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span><p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">1/5</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">个<span lang="EN-US"><p></p></span></span></font></font></p></td></tr><tr style="mso-yfti-irow: 3;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">4.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">苦<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>瓜<span lang="EN-US">
                                                                                        <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">1/5</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">个<span lang="EN-US"><p></p></span></span></font></font></p></td></tr><tr style="mso-yfti-irow: 4;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">5.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">南<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>瓜（去皮）<span lang="EN-US"><p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;"><font color="#3809f7"><font size="4">少许<span lang="EN-US"><p></p></span></font></font></span></p></td></tr><tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">6.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">西<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>芹<span lang="EN-US">
                                                                                        <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">1</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">条<span lang="EN-US"><p></p></span></span></font></font></p></td></tr></tbody></table></p>

营养自疗

<table class="MsoTableGrid" cellspacing="0" cellpadding="0" border="1" style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: auto auto auto 55.35pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 480; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">7.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">香<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>蕉<span lang="EN-US">
                                                                                <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">1</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">条<span lang="EN-US"><p></p></span></span></font></font></p></td></tr><tr style="mso-yfti-irow: 1;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">8.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">苹<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>果<span lang="EN-US">
                                                                                <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">1</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">个<span lang="EN-US"><p></p></span></span></font></font></p></td></tr><tr style="mso-yfti-irow: 2;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">9.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">核桃肉<span lang="EN-US"><p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">2</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">片<span lang="EN-US"><p></p></span></span></font></font></p></td></tr><tr style="mso-yfti-irow: 3;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">10.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">初榨橄榄油（进口的）<span lang="EN-US">
                                                                                <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">1</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">汤匙<span lang="EN-US"><p></p></span></span></font></font></p></td></tr><tr style="mso-yfti-irow: 4;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">11.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">蜂<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span>蜜<span lang="EN-US">
                                                                                <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;"><font color="#3809f7"><font size="4">适量<span lang="EN-US"><p></p></span></font></font></span></p></td></tr><tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;"><td valign="top" width="259" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 194.4pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-line-height-alt: 2.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font color="#3809f7"><font size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体-方正超大字符集;"><span style="mso-list: Ignore;">12.<span style="FONT: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;">饮用水<span lang="EN-US">
                                                                                <p></p></span></span></font></font></p></td><td valign="top" width="204" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 2.0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;"><font color="#3809f7"><font size="4">适量<span lang="EN-US"><p></p></span></font></font></span></p></td></tr></tbody></table><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0; mso-line-height-alt: 2.0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 12.0pt;"><p><font color="#3809f7" size="4">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-line-height-alt: 2.0pt;"><span style="FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 10.5pt;"><font color="#3809f7"><font size="4">方法：将上述蔬果放进搅拌机，搅拌<span lang="EN-US">1-2</span>分钟即可饮用。注意果菜汁在两餐之间饮用最佳。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-line-height-alt: 2.0pt;"><span lang="EN-US" style="FONT-FAMILY: 宋体-方正超大字符集; mso-bidi-font-size: 10.5pt;"><p><font color="#3809f7" size="4">&nbsp;</font></p></span></p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体-方正超大字符集; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;"><font color="#3809f7" size="4">新鲜、自然、干净的蔬菜和水果，富含人体每天所需的氧气、维他命、矿物质及多种天然抗氧化剂、生物类黄酮、膳食纤维等营养成分，是每天补充水分的首选。</font></span>

营养自疗

<p>&nbsp;&nbsp;&nbsp; <font size="4">有一个疑问想请教一下，这里的贴子是受字节限制的？由于不熟悉版面，结果发了好几个贴子。[em04][em04]</font></p><p><font size="4">看上去，还以为有很多内容呢。大家不要失望。我会慢慢的把重要内容与大家分享的。</font></p><p><font size="4">如果在实际的操作中，有什么不清楚，不明白的，（如搅拌机的选购、怎么样清洗搅拌机、怎么样清洗蔬菜果、怎么搅蔬果汁才好入口，怎么样根据不同人的口味再精调配等等）可以随时告诉我。</font></p><p><font size="4">我也将尽力的为大家解答。希望真的能帮到大家！</font></p><p>&nbsp;[em38][em38]</p>