有厦门的朋友，请连线。
我是厦门的，愿厦门的朋友建立共同的家园！ <strong><font color="#ee1169">为了一个共同的目标，我们一起努力吧！</font></strong> <p>为厦门的朋友提供一份食谱，希望能给大家带来帮助。</p><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">吴永志一天的食谱安排</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 22pt; COLOR: red;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US"><p><font face="Times New Roman"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">早上起床，小口啜饮一杯</span><span lang="EN-US"><font face="Times New Roman">500CC</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">温的活性水，加上</span><span lang="EN-US"><font face="Times New Roman">1/3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小匙海盐水，来净化淋巴系统和消化</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">器官，同时帮助排便。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">一、早餐：<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">1</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">、蔬菜类：<span lang="EN-US">2</span>个番茄、<span lang="EN-US">2</span>条胡萝卜、<span lang="EN-US">1</span>个中型红色甜菜根、<span lang="EN-US">2</span>根西芹或<span lang="EN-US">4</span>根芦荀、<span lang="EN-US">1</span>把菠菜、<span lang="EN-US">1</span>根玉米或<span lang="EN-US">2</span>大朵花椰菜，打成蔬果汁饮用。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">2</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">、香辛料：当作调味料使用的香辛料，取用老姜<span lang="EN-US">5</span>公分长（约大拇子长）、蒜头<span lang="EN-US">1</span>小瓣、香菜<span lang="EN-US">5</span>－<span lang="EN-US">6</span>小枝、洋香菜（台湾称巴西利）<span lang="EN-US">5</span>－<span lang="EN-US">6</span>小枝、小回香<span lang="EN-US">1/4</span>小匙或肉桂粉<span lang="EN-US">1/4</span>小匙、黑胡椒籽<span lang="EN-US">5</span>－<span lang="EN-US">6</span>粒（加黑胡椒籽是因为血压偏低，若是高血压患者可免）。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">3</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">、种子类：添加亚麻子<span lang="EN-US">2</span>小匙、芝麻<span lang="EN-US">2</span>小匙、南瓜子<span lang="EN-US">2</span>小匙、杏仁<span lang="EN-US">4</span>－<span lang="EN-US">5</span>粒、巴西坚果或胡桃<span lang="EN-US">5</span>粒。这些是活力充沛的能量食材。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">4</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">、水果类：枸杞<span lang="EN-US">3</span>大匙、新鲜蓝苺<span lang="EN-US">1/2</span>杯、奇异果切丁<span lang="EN-US">2</span>杯（或苹果<span lang="EN-US">1</span>个或柳丁<span lang="EN-US">1</span>个或黑葡萄<span lang="EN-US">1/2</span>杯），这能促使排便顺畅。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">5</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">、水分：补充活性水<span lang="EN-US">2.5</span>杯，打成新鲜好喝的蔬果汁。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">6</span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">、添加保健食品：卵磷脂<span lang="EN-US">2</span>小匙、海盐水半小匙和缘藻<span lang="EN-US">15</span>粒。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">将上述材料放入果汁机中打成新鲜的蔬果汁，早上<span lang="EN-US">2</span>杯当早餐；午餐前<span lang="EN-US">1</span>小时喝<span lang="EN-US">1</span>杯；下午再喝<span lang="EN-US">2</span>杯和晚餐前再<span lang="EN-US">1</span>杯。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">二、午餐：<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">午餐时，都准备一碟生菜沙拉。内容通常包括：<span lang="EN-US">1</span>个番茄切片、<span lang="EN-US">1</span>条胡萝卜切丝、<span lang="EN-US">1</span>个小型的红色甜菜根切丝或红色苜蓿芽、稍微发芽的种豆类、玉米粒、菠菜、花椰菜或各类生菜，加上姜丝、蒜蓉以及切碎的九层塔、香菜、薄荷叶，再加<span lang="EN-US">2</span>个柠檬挤汁后，淋在生菜沙拉上，或用苹果醋代替柠檬汁也可以，最后再淋上<span lang="EN-US">2</span>－<span lang="EN-US">3</span>小匙的橄榄油，以及<span lang="EN-US">2</span>汤匙椰子油、<span lang="EN-US">2</span>小匙芝麻粉、<span lang="EN-US">2</span>小匙卵磷脂、<span lang="EN-US">2</span>小匙蜂花粉、<span lang="EN-US">1/4</span>的盐或酱油，再加上<span lang="EN-US">3</span>大匙的枸杞。还可以加些草莓、奇异果或苹果切片让沙拉更好吃；偶而还会加<span lang="EN-US">2</span>条沙丁鱼或水煮过的新鲜鲑鱼片，或是鸡蛋（请注意：一星期不要吃超过三次的鸡蛋），鱼只限制每周三次（每次约<span lang="EN-US">60</span>克）。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">吃完午饭后，外出散步约<span lang="EN-US">30</span>分钟，再回来午休半小时。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">三、晚餐：<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">晚餐的生菜沙拉内容，大致与午餐相同，但少了动物性蛋白质，有时可放点发过芽的各种豆类，加点糙米、糙糯米或紫糯米，几片姜、蒜头、香菜、南瓜块一起煮，常作豆米饭一般吃。如果晚上觉得不饿，可不吃豆米饭，只吃坚果类，例如生的杏仁、巴西坚果<span lang="EN-US">5</span>－<span lang="EN-US">6</span>粒，生南瓜籽<span lang="EN-US">1</span>盎司或者几粒核桃，都很不错。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">另每天上午<span lang="EN-US">10</span>点下午<span lang="EN-US">2</span>点和晚上<span lang="EN-US">7</span>点，服用<span lang="EN-US">2</span>匙天然无味的纤维粉加入一大杯活性水，将纤维水混合服下，用于清理肠胃和排毒。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;"><p> </p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;"><p> </p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">摘自《不一样的自然养生法》<span lang="EN-US">200P<p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;"> <span lang="EN-US">2008</span>年<span lang="EN-US">5</span>月<span lang="EN-US">22</span>日星期四<span lang="EN-US"><p></p></span></span></p><p></p> 厦门的朋友：让我们利用这个良好的平台，与全国的朋友一道共度美好时光。我在这个平台上接识了许多好朋友，交流了许多经验，增长了不少见识。我一旦有问题，只要网上查询，都有很多热心的朋友告诉我们。我很感谢他们！ 我是厦门的，希望厦门这边的朋友也多多分享交流经验，为自己至亲的人创造奇迹。 支持:victory:
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